Hidou Hammon Ryu logo: red Japanese calligraphyHidou Hammon RyuHHR 2026 seminar for Shoshinryu

Your earlier
practice notes.

This page stays at the original HHR address so this browser can read the notes you previously saved here. Choose Export notes for transfer below, then open the new HHR site and import the file under Move notes from the earlier HHR address.

Use the same device, browser and browser profile where you saved your notes. Nothing is sent to a server, and the saved copy here remains until you choose Clear notes.

Your practice.
Your evidence.

A before-and-after worksheet for the things you can actually reproduce.

Notes stay in this tab unless you choose to save them on this device or download a copy. Nothing is submitted. Avoid personal or sensitive information on shared devices.

What could you reproduce before the correction? Describe the task and agreed resistance.

Where did tension, compensation or an assumption interfere?

What specific change did you make?

What changed when you repeated the same test?

Could you reproduce it without the teacher or prompting?

When did you retest, and what remained with a different partner or condition?

What can I now help another practitioner learn, and what can they help me discover?

Not saved on this device.

Move notes from the earlier HHR address

Saved notes stay with the browser and address where you wrote them. Open your earlier notes on the original device and browser, choose Export notes for transfer, then import that file here. Nothing is uploaded.